Join us as we talk with Monique Rhodes, the Happiness Strategist, and discuss what happiness looks like and how we can have “micro-joys” that guide us through our day and keep us in a better mood. Dave and Monique talk about the stories we tell ourselves and how those stories can either make or break our perspectives and determine our level of happiness. They talk about joy versus happiness and creating a mindset that can’t help but radiate happiness. Monique also highlights some tools that we can use and small changes we can do to make sure we are living in happiness. She also challenges us throughout the episode and asks “When is enough?!” Looking to find lasting happiness? Or want to get off that hamster wheel of always wanting more? This is your episode!
Bio:
Monique Monique Rhodes is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.
Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it.
Monique hosts the daily In Your Right Mind podcast, where she discusses how a series of small habits determine our well-being.
In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award. An insatiable world traveler, Monique spends her time between Costa Rica and her homeland, New Zealand.
Get In Touch:
https://www.linkedin.com/in/moniquerhodesofficial/
Join us as we talk with Monique Rhodes, the Happiness Strategist, and discuss what happiness looks like and how we can have “micro-joys” that guide us through our day and keep us in a better mood. Dave and Monique talk about the stories we tell ourselves and how those stories can either make or break our perspectives and determine our level of happiness. They talk about joy versus happiness and creating a mindset that can’t help but radiate happiness. Monique also highlights some tools that we can use and small changes we can do to make sure we are living in happiness. She also challenges us throughout the episode and asks “When is enough?!” Looking to find lasting happiness? Or want to get off that hamster wheel of always wanting more? This is your episode!
