John Graham joins us this week to talk about overcoming your anxiety and the pressures of everyday life. John is a 3x USA Memory Champion who suffered from anxiety and panic attacks early in his life. In this episode, he opens up about his personal journey, sharing how he navigated through those challenging moments and learned to create mindful moments. John and Dave also dive into practical relaxation tips and explore how to find peace in the midst of the storm.
Bio:
John Graham is a 3x USA Memory Champion, Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder). He’s a world class mind and innovator…but his dark secret is that he had to overcome daily panic attacks and chronic anxiety. Mainstream methods (therapy, meditation, supplements, etc.) did not work so he discovered counter-intuitive methods to release suppressed emotions and release the control conditioning of his mind to free himself of panic and anxiety, for good.
He’s performed insane mental feats on TV shows all over the world:
– Super Brain (China) 400 Million Viewers
– SuperHuman (USA) with Mike Tyson
– Xtra Ordinary (Indonesia) 20 Million Viewers
– Incredible People (Russia) 4th place finish.
He’s been an entrepreneur since 2012 and failed with at least 5 businesses along the way. He was always a bad employee, because he wasn’t meant to work in a cubicle for someone else.
He’s a proud father (and husband) of 3 girls. He does NOT have a naturally gifted mind, he read a book called Moonwalking with Einstein that talks about memory championships and mental feats in 2014. That book started him on the journey of learning mental techniques and competing all over the world. He won his first USA Memory Championship in 2018 and most recently in 2022 and 2023.
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Tip of the week:
Make peace with every single thing that bothers you.
