In this episode, Elisabeth shares practical tools everyone can use during times of high stress to more easily combat negative effects on the body and unwanted behaviors and How to use brain training to uplevel your business performance and be a better leader
Bio:
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the health and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.
Get In Touch:
https://brainbased-wellness.com
elisabeth@brainbased-wellness.com
https://www.facebook.com/brainbasedwellness/
https://www.instagram.com/elkristof/
https://www.linkedin.com/in/elisabeth-kristof-0859612/
