Doug Finkelstein joins us this week to discuss strategies for managing anxiety and stress in our daily lives. Dave and Doug dive into some common stress triggers and the impact it has on the body. Doug also shares several tools to help us slow down and be more present.
Bio:
Doug is a confidence coach and founder of Slow The Fuck Down (STFD), through which he helps people live more intentional, present lives by building self-love practices. He has also won the New Yorker Cartoon Caption Contest twice, which is his greatest accomplishment to date.
Get In Touch:
Doug Finkelstein’s Website and Online Community
Free 45-minute Discovery Chat with Douglas
Tip of the week:
Be present.
Watch episode here:
https://www.youtube.com/watch?v=KKsSQBaEpeI
